Become Vegan In 10 Easy Steps

Sure, it may seem intimidating and the mere thought of no longer being able to indulge in a few scoops of vanilla fudge ripple ice cream threatens to send you into a panic attack. However, despite all that has to be sacrificed, even more will be gained when becoming a vegan. More than that, becoming vegan is a lot easier than you think. In fact, you can do it successfully and seamlessly in just 10 easy steps.

1. Be open-minded – If nothing else, becoming vegan is quite a mind job. It goes against all that you’ve previously believed about health and nutrition. That’s why before anything else, you have to make this change mentally. Change the mind and the body will follow.

2. Talk to a vegan – Whether you discuss it with one that you know or a vegan from an online blog, hearing about the ins and outs of being a vegan straight from the horses mouth, so to speak, is priceless.

3. Do some research – The more you learn, the more you know and the more you grow. Being able to validate your reasons for becoming a vegan will do more for your confidence than all of the other steps put together and as with all things, confidence is key.

4. Get some recipes – Go to the bookstore or online and buy some vegan cookbooks or just start collecting meatless recipes that are easy to prepare and that appeal to you like vegan fudge recipes. This will keep things interesting.

5. Do a meatout – Yes, any day of the week will do. Just pick a day and over the next 3 weeks on that day consume only meatless meals such as salad, soups, and rice dishes.

6. Eat meat less often – Do this gradually by eating one meatless dish per day.

7. Give up one type of meat – Keep doing this until you have eliminated them all from your diet. Some go cold turkey, but the majority of us just don’t have the willpower to do that. Thus, giving up one meat at a time affords us the time to mentally, as well as physically adjust to this new lifestyle.

8. Stop keeping meat in your home – No need to temp yourself. Just as working in a bar is difficult for a newly sober alcoholic so is having meat in your home. Make it easy on yourself by keeping the temptation out of sight and out of mind.

9. Trade out dairy products for dairy-free alternatives – Instead of buying butter or margarine get a non-hydrogenated, vegan buttery spread as an alternative. Then instead of sliced or shredded dairy cheese choose one of the vegan options. Both will be equally as flavorful and have textures that are consistent with their dairy-based counterparts.

10. Notice the difference – The change in the way you feel will be undeniable. You’ll notice that you have more energy, feel better about yourself and most of all you’ll see, as will others, that you look sexier!

Amirah Bellamy is a Vegan Coach, Vegan Fitness Meal Planning Expert, and Author. To learn more about her fabulous Vegetarian Meal Plans, purchase her infamous eBook “The 50¢ Book That’s Hotter Than 50 Cent,” or INSTANTLY grab her FREE Vegetarian Starter Kit go to

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Some Causes of Stress

Some conditions may cause of stress in everyday in your life. According to a queries done on the Google search engine Here are some of the many conditions that can cause stress you experience.

Health Problems
Some people will experience stress if you’re suffering from some disease. Likely that person is suffering from heart problems, diabetes or arthritis.

Emotional Problems
Some of the things that you encounter in your daily life may be causing your emotions will rise and this can make you become stressed. If you’re angry, sad, depressed, feeling guilty or self-esteem you are being harassed may be causing stress.

Relationship Problems
Some people often deal with stress when dealing with other people or their partners. Several things can cause it is a fight with a spouse or a lack of sense of belonging between the people and not share his feelings with others so you will feel isolated from the whole world.

Problems around you
In the big cities are often found people who suffer from stress. This can be caused by increased crime in the city, environmental pollution, population density, and the existing noise level in the city.

Your Job Problems
Job is one that can cause stress. When your job requires you to lead and to work even better beyond your ability this can cause stress for some people.

Social situation
Social life can cause stress on certain people. If the person was dealing with the problem of poverty, loneliness, or discrimination because of gender, race, or sexual orientation, it can cause stress.

Life cycle and stages of development
This happened to a child or you. At the time a person is undergoing physical changes of the children become an adult they will experience stress due to hormonal changes in the body. By the time a person becomes more mature in general suffered from depression in his life. They must do the work that they had never before done at the time they were small.

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Do You Want A Slim Body Without Going On A Diet?

Losing weight not only through sports, but also a lifestyle. Some of the lifestyle that you have to apply to your diet success:

Used to sit properly
The researchers have found that sitting up straight will make you feel not hungry so you do not need to add another portion when you eat.

Eat foods with ease
The reason why women in France have a slim body because they were never in a hurry when eating. By eating more slowly, will make more stomach filled.

Eat on time
There is a direct secret at mealtimes. If you are accustomed to eating at 12:00, do not delay until 14:00 o’clock and eat the body suit so that you can control your body weight without dieting.

Enjoying a drink carbonated water
Some people avoid carbonated drinks because it can cause flatulence. Indeed drinking a glass of carbonated water in a day can help aid digestion and constipation.

Drinking water in sufficient quantities
The more you drink plenty of water to drink every day, then increasing the weight of your body too. But if we drink plenty of water our bodies will automatically remove excess water. Drink 1 to 2 liters a day to speed up your diet program.

Friends with good bacteria
Eat something that’s full of sugar or can alter the existing balance of bacteria in our stomachs. Good bacteria will be displaced and vice versa, the bad bacteria will control our stomachs. As such, the digestive system was disrupted and was as swollen abdomen. Research shows that probiotics can be purchased in supplement form or yogurt may prevent the development of bad bacteria.

Massage really can help the body’s blood flow and fluid in the body. The best massage using aromatherapy aromatherapy faster due to help improve blood circulation. This applies in particular aromatherapy.

Learn to love yourself
If you do not love your own body shape today because of the possibility that one is the type of foods you eat.

Pamper yourself
To encourage your confidence, do not forget to pamper yourself every chance. If you feel comfortable and happy is an important part of personal confidence.

Diet Tips “The Biggest Loser”

Have you ever watched the reality show The Biggest Loser? Event of a group of people who suffer from obesity which in time can be changed a matter of months as an athlete, of course this can be a motivation for those who want to lose weight. Here are some tips from the event:

Choose a good wheat

To make a big difference simple steps that can be done is to change everything to white as white flour, white rice, and pasta. Food ingredients have a high enough category but few nutrients. If you consume carbohydrates will disrupt your blood sugar levels and will increase your appetite. But it is different if you consume whole wheat like brown rice, pasta from wheat flour you will get more nutrients and antioxidants. Also due to both more filling more fiber.

Avocado can be used to replace mayonnaise

Any fat-free products are widely available in supermarkets can make us think that we should not eat fats if you want to lose weight. When in fact we still need good fats. Good fat contains vitamin E and make you feel full so as not to encourage you to eat excessively. If you make a sandwich with avocado and mayonnaise instead of using it is very exciting.

Low-fat, fat-free does not mean

We recommend that you choose products that are completely free of fat does not mean you save calories. In order to get a delicious substitute for many food manufacturers are adding sugar or salt that can boost calories.

Greek yogurt good for dieting

Greek-style yogurt is lower in carbohydrates and high in protein, thicker and more creamy.

Consumption of fresh foods instead of processed foods

Quality calories as important as the amount of calories. Foods that are processed only save calories, whereas fresh foods have antioxidants, nutrients, and fiber.

Prefer organic food

Organic foods better than non-organic because organic foods contain no chemicals and preservatives. But not everyone can buy organic food because the price is quite

Many white water consumption
One of the contestants trying to meet the caloric needs with only soft drinks. Just imagine if this was quickly caught. He may even diabetes.

“Skinny” coffee, and not a Frappuccino
Coffee milk fat-free milk and a cup containing 20 or 30 percent of our daily requirement of calcium.

Eggs are the new super food

Eggs are one of the recommended menu for our nutritional needs in order to stay balanced and fulfilled. But do you know that eggs can now be categorized into the new super food?

Reported that the egg has the ability to overcome obesity, according to a study led by Dr. Carie Ruxton, PhD, Nutrition Specialist from King’s College, London. As with the source of protein addition, the egg is also very rich in vitamin D, vitamin B12 and amino acids, which are needed in child development and physical recovery for adults.

Ruxton Research shows that eggs have an important role in maintaining and forming the body. Egg size was less than 80 calories so it will be a good alternative for your breakfast. In the year 1979, Margaret Thatcer had reported losing weight thanks to a diet with only brief consuming eggs per week. Consume eggs per week 28 points.

According to ruxton consume eggs regularly can help prevent heart disease, and can protect your bone health.

Not mentioned here that in these studies validate the yolk can cause cholesterol and what the impact of weight-loss program.

Preventing Food Mouth Odor

If you experience problems with the smell of your mouth. Here I will try to share some food for preventing food mouth odor.

If you are in a restaurant, can order water with lemon in it or lemon tea, try the lemon slices suction or a small biting edge of the lemon.

Parsley and other green garnishes.
When your order arrives with a garnish of green at the edges, usually a leaf parsley, basil, or rosemary, try to chew the leaves. Stems and leaves of this small plant contain oil that has a smell that can cover up bad breath.

Apples, pears, and carrots.
These foods are rich in fiber, plus chewing these foods will help the mouth produce saliva. Both of these will create a kind of cleansing the mouth.

Crunchy spices.
For other exotic solutions, try searching for cardamom, coriander, or fennel seeds, which usually are sold in places selling spices. Chewing herbs were going to spend its oil to neutralize unpleasant mouth odor.

Mint leaves or cinnamon sticks.
These materials can help to extinguish the unpleasant odor of onions and garlic. Plus, the oil of cinnamon can kill bacteria in the mouth that does not grow more. Cinnamon or mint gum as effective. If you are a lover of bubble gum, choose flavored gum containing xylitol mint to reduce the risk of cavities and freshen breath.

Berry fruit and yogurt.
If you can not get through the day without eating foods that can trigger unpleasant breath, eat for prevention, which is better than trying to eliminate the smell that was oppressive. Consuming half a cup of plain yogurt, sugar free, low fat and can reduce levels of hydrogen sulfide causes unpleasant breath. Fruits and berries, like all melons, oranges and other fruits containing high vitamin C, also can reduce the oral bacteria that smell. Start each day with a fruit yogurt provided as a complement.


Eating apples can reduce your weight

Eat an apple every day can reduce your weight. According to an expert Amanda Ursell is also a nutritional klumnis Wellbeing magazine can make you awake from indigestion. Apples are loaded with fiber which is soluble in water (called pectin) and natural sugars that can make full sense. Natural sugar can increase blood sugar slowly and calories low enough when compared with biskut or the like.

Have you ever heard that the calories consumed late at night more than the fat consumed earlier. Most researchers insist on the total number of calories consumed during the 24 hours that make fatty foods are not at the moment it is eaten.

In a small study showed that the theory is quite valid to say that eating an apple is better than the other eating fatty foods. This one fruit provides utility to the health of many body even though you often snacking apple. But the apple does not have a good metabolic capabilities

According to the research she added food really have the leverage to increase metabolism is chili sauce and mustard. Both these foods can help speed up the process of burning calories in the body.

Determine the best day to get pregnant

Have you ever followed a pregnancy program, physicians will usually determine the date, a good date to have sex. These dates are in your fertile period.

At that time you only have a six-day fertile period in a month to be fertilized. When that happens ovulation, when egg cells mature released from the uterus, fallopian tubes toward to be fertilized. At this stage of sperm that can survive more than 100 hours must be at the top of the fallopian tubes when the egg is released from the ovary.

The problems that often arises is sometimes difficult to know when exactly to ovulate. Women generally have 26-32 day menstrual cycle. At the time of your menstrual cycle is usually 28 days to ovulate on day 14. But if the menstrual cycle exactly 28 days each month ovulation may not occur on the same day in each cycle.
Tips that can help you notice symptoms such as ovulation is marked by a change in lenders more cervical nodes. Another sign of ovulation is there is pain on one side and now you can focus to have sex with your partner.

Conception is more likely to occur when intercourse was made during pre-ovulation. The best way is to have sex with your partner at least once every two days during the fertile period.

Foods that can sustain Muscles

Foods that contain a lot of iron is very good to support your muscles work and bones. If your intake of foods containing reduced iron, then the muscles of your body will become weak and flabby look, coupled with the threat of bone loss or bone fractures.

To note that iron levels are adult women need 18 mg per day. So make sure your muscles get the iron needed into your body. Fill the iron needs of your body with the right foods. Some foods that are as follows:

1. Shells
Shells are sources of the highest iron. 3 ounces shellfish contain as much as 23.8 mg of iron. Wow, so enter the menu cooked shellfish in your diet today.

2. Wheat cereal
Ready to eat cereals (served cold) has iron content varied, ranging from 1.8 to 21.1 mg. Presented mature (cooked) it will reduce the amount, which is only 4,9-8,1 mg alone.

3. Oysters
Oysters as much as 3 ounces contains 10.2 mg of iron and 116 calories. Oysters also contain vitamin B12.

4. Heart
In each 3 ounces of beef liver contained 5.2 to 9.9 mg of iron.

5. Soybean
Half a cup of soy nuts contains 4.4 mg of iron. So, do not forget to put out and tempeh in your diet today.

6. Pumpkin seeds
Pumpkin seeds roasted containing 4.2 mg of iron.

7. Peanut
Containing 3.9 mg of iron in half a cup size.

8. Spinach
Cooked spinach contains iron at 3.2 mg in a small bowl.

Good luck!

Do you regularly drink water?

Most people do not drink water at least 8 glasses a day. They mostly let the body of water shortage by the day.

If drinking water in accordance with the needs of the body then uses the acquired include:
Can prevent our bodies from the danger of poisoning caused by toxic metabolic waste.
Can help aid digestion and metabolism and can also carry nutrients and oxygen to the blood cells
Can help breathing. We lost a number of fluid every day while exhaling. If the amount of body fluids is not balanced, may interfere with physiological functions in the body.
Drinking water can be if you lose weight and helps to strengthen muscles and maintain employment and function of the digestive organs of the body

Body’s need for water to drink an average of 2 liters per day. Most people are sometimes afraid to drink plenty of water because it will cause you will be routine to the bathroom to throw urine. Initially it could happen because the bladder is sensitive to the addition of liquids. But after a few weeks, the bladder will get used to and more relaxed so you do not have to bother to the bathroom again.

The recommended drinking water is pure water, not drinks such as beer, tea, coffee or fruit juice. For species that are not drinking water will contain other ingredients such as alcohol, cafein, tannin or sugar.